Tuesday, May 5, 2009

Albondigas Soup Recipe

Prepared by Kelly

Ingredients:
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 1/2 cup of tomato sauce
  • 3 quarts of chicken stock or beef stock OR water OR a mixture of both (we usually use half stock half water as the meatballs will create their own stock)
  • 2 large carrots, sliced
  • 1/2 lb of string beans, cut into 1 inch pieces
  • 1 pound ground beef
  • 1/3 cup of raw white rice
  • 1 raw egg
  • 1/2 cup of chopped fresh mint leaves and/or parsley
  • 1 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 1/2 cup of frozen or fresh peas
  • Dried oregano, crumbled
  • Salt and pepper
  • 1/2 cup chopped fresh cilantro
Directions:
  • Heat oil in large (5 qt) heavy-bottomed pot over medium heat. Add onion and minced garlic and sauté until tender, about 5 minutes. Add tomato sauce and broth mixture. Bring to boil and simmer. Add carrots and string beans.
  • Prepare meatballs. Mix rice into meat, adding mint land parsley leaves, salt and pepper. Add raw egg. Form beef into 1-inch meatballs.
  • Return soup to gentle simmer. Add meatballs to soup, one at a time. Cover and let simmer for 1/2 hour. Add peas towards the end of the 1/2 hour. Add a few pinches of oregano and sprinkle with salt and pepper to taste. Garnish soup with chopped fresh cilantro.
Serves 6-8.

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